Rolling Without Limits

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5 Fitness Motivation Tips for People With Disabilities
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5 Fitness Motivation Tips for People With Disabilities

All too often, people with disabilities succumb to depression that prevents them from enjoying their lives. This is unfortunate – everyone deserves to be happy and live their life to the fullest, regardless as to whether or not they have a disability. Exercise and diet largely affect your mental state – the healthier you are, the better you feel. You only have one body to live in, and it’s up to you to love it and take care of it.

1. There Are Personal Trainers Just for You

Absolutely no one is a fitness expert on day one of their journey. That’s why so many people use personal trainers or experts to assist them in reaching their fitness goals. There are trainers and experts who specialize in fitness for people with disabilities. You have access to a professional just like everyone else. There’s someone who will understand your goals and how to help you reach them. Assuming that you won’t be able to get the right kind of assistance will only prevent you from bettering yourself.

2. There are Professional Athletes Who Are Disabled

People with all kinds of disabilities master fitness and use their prowess to become successful athletes. That only goes to show you that there are no upper limits of fitness, regardless of your level of disability. Whether you want to be a runner or a ball player, you can accomplish your dreams. There’s likely someone with your same disability or injury who has gone on to accomplish great things. You’ll be surprised what a little research might show you. 

3. Your Diet Doesn’t Need to Be Awful

If your disability involves mobility problems, you may believe you’re going to have to eat next to nothing in order to trim a few pounds. This isn’t true at all. While it may take you a little longer, you don’t need to starve to see results. Everyone is dieting these days, and because of that, many eating plans have become both popular and successful. You have more choices now than ever before. You can still enjoy food while working towards your fitness goals.

4. There is a Wide Range of Workouts You Can Do

Almost every fitness program can be adapted to suit someone with a disability. Almost every water based activity, such as swimming or water aerobics, is easy to adapt for people with all levels of fitness and athletic skill – disabilities included. When you know you like something but you aren’t sure you’ll be able to do it with the way things currently stand, you can talk to a fitness professional about adapted versions of that same program. The better your level of fitness, the less adaptation you’ll need. Time will only make things easier if you’re devoted to your fitness program.

5. You Can Find Things to Do at Your Local Gym

As many as 20% of people have some sort of disability. Gym owners want as much business as they can get, and because of this, more and more gyms are disability accessible. You may not have to travel too far out of your way when you want to get in a quick workout. If your local gyms aren’t accessible to you, give them a call. They may be willing to make some changes to accommodate you, as well as others with disabilities. Sometimes, they just need to be prodded a little bit. 

Never get discouraged. No one is perfectly fit after a few weeks of effort. It takes time to achieve your desired level of fitness, whether or not you have a disability. If you’re dedicated enough, you absolutely will achieve your goals.

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