When you were young, you may have thought that when the time came, you would age gracefully, taking the laugh lines and other effects in stride. Once you reach the age that those issues actually start becoming a reality, though, you may feel differently. The good news is that it's never too late to start taking care of yourself and fighting the signs of aging. Here are five anti-aging tips you wish you would've known years ago.
1. Take Care of Your Gut
As you get older, your metabolism slows down, making it harder to maintain a healthy weight, and weight gain does not help you fight the effects of gravity. Good nutrition through a combination of healthy eating habits and supplements can help you combat this particular phenomenon. You can find the right supplements for your gut health by reading through online feedback, such as these Bio Complete 3 reviews. Discovering the specific ways a product has helped other people can help you choose which one is best for you.
2. Drink Lots of Water
It's important to hydrate well at any age. As you get older, though, your kidney function may slow down, which means more frequent urination. When you lose more water, you need to adjust your intake accordingly. Adequate water intake not only helps keep you skin hydrated, resulting in a fresher, dewier look, but also ensures that your other organs are getting what they need to function correctly. Water helps your excretory system flush out toxins, thus reducing the likelihood that those toxins have a negative effect on your skin. Good hydration is critical to the fight against aging.
3. Have a Consistent Skincare Routine
Ideally, you should establish a good skincare routine when you are very young. It's better to start late than never, though. Your daily skincare routine should consist of at least three steps. You need a cleanser, a moisturizer, and a sunscreen. At night, focus on the cleanser and the moisturizer. If you have fine lines around your eyes or you want to prevent them from appearing prematurely, you may also consider adding an eye cream to your nightly regimen. Unless your skin is very oily, you probably don't need to do more than rinse it in the morning before adding your moisturizer and sunscreen for the day.
4. Get Good Exercise and Sleep
Your doctor has probably been telling you for years that consistent sleep and regular exercise should be a part of your regular routine. Sleep and exercise help your body stay in shape and recover well to prepare for the upcoming day. Did you know that it can also help you fight off the signs of aging? Strength training improves muscle tone, fighting the sagging arms and gut that often occur as people age. It also gives your skin a healthy glow. Getting adequate sleep helps your body repair everything you have put it through during the course of the day. Avoiding the dark circles under your eyes that occur when you're exhausted is another way to stay looking younger longer.
5. Engage in Regular Stress Relief
Emotional and mental stress takes a toll on the body. Chronic stress increases cortisol levels, which can have many detrimental effects, including an increased risk for heart disease as well as compromised immunity and bone density. These are all issues that increase in likelihood as people age anyway, so it's important to learn to deal with stress effectively so that it doesn't exacerbate the aging process further. A soothing hobby, such as painting or gardening, or a regular yoga practice can lower your stress level and thus reduce its effects on your body.
To reduce the signs of aging, it is important to take care of your body. Even if you didn't engage in healthy behaviors when you were younger, there's no reason you can't start making positive changes now.
Image credit: Matteo Vistocco