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Cardiovascular problems and prevention
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Cardiovascular problems and prevention

Cardiovascular problems are no joke. They are severely hazardous to your health, causing most deaths all around the developed world. Heart attacks, hypertension, a myriad of health issues, all caused by our modern world. However, al is not lost. Some are truly genetic, there is no ignoring it. However, there are also cardiovascular issues that are not, in fact, genetic.

Rather, cardiovascular problems are often caused by lifestyle choices and poor habits. The article we have written up can serve as a kind of guide, a way for you to actually get things under control, and prevent your problems. 

Get some exercise

First things first – get some exercise and get your weight under control. Namely, regular exercise can mean a big deal when it comes to your general health. Namely, keeping your weight under control is very useful when it comes to combating heart diseases. For example, experts recommend at least 30 minutes of exercise every single day. Of course, raising that up to sixty will get you even better results (just don’t go overboard, listen to your body). 

No, the other part is actually keeping your weight under control. The most important and effective way you can do this is by reducing your caloric intake. So, keep your calories relatively low, but keep exercising, and you should see results.

Now, the main caveat here is that you mustn’t do any of these things without consulting a doctor first (for people who already have heart issues). 

Don’t smoke

Quitting smoking is one of the most important steps you can take if you want to lower your risk of heart disease and see some changes in your life. Namely, when you smoke, you overwork your lungs and your heart. It damages your organs, it leads to a build-up of plaque in your arteries… 

When you quit smoking you will notice that your blood pressure has lowered, your oxygen supply is better, as is your circulation. You will feel like you have more energy, you will find exercise much easier and simpler to do when you quit smoking. Think of quitting as your body essentially healing form the damage wreaked by nicotine.

Don’t gamble, visit a doctor

For example, if its arrhythmia, you might need a professional af ablation done. It’s not the most pleasant of procedures, but it’s also not the worst one imaginable. Still, you will never know until you visit a doctor. If you have real, true, actual fears about your heart and its health, you need to visit a doctor and see what he or she has to say. This is especially important if there is a history of heart issues in your family.

A doctor can direct you properly. He or she can give you the right medication, the right preparation, he or she can advise you on what you actually have to do get better, or to prevent the occurrence of other problems.

Clean up your diet

You will, of course, need to clean up your diet. We already mentioned that you need to take in fewer calories, but what we failed to mention is that the source of these calories is just as important. So, try to have low fat, high protein, high fruit and vegetable diet.

So, whole grains, omega 3-day acids, raw fruits, vegetables all of these can mitigate heart issues, and in general make you feel better more alert, and more in control. 

On a practical level, we advise you to have fish at least twice a day, as well as eating more fruit and veggies. Get some olive oil and some nuts, limit red meat to three times per month, and eat more herbs. 

Lower stress levels and get some sleep

You need to learn how to relax and lower your stress levels. We know, we know – easier said than done. Still, you need to do what’s best for your health, and your mind. Stress can lead to loss of sleep, headaches, and makes your heart work much harder. Furthermore, it forces the release of cortisol, which makes any health issue you already have that much worse. 

Sleep, on the other hand, helps you regenerate. It’s the time when our body heals itself the time when you need to get your bearings and actually recuperate. Stress hinders that. 

So, try to spend more time with your family, with your pets. Have some “you” time, read, watch your favorite films and shows, play a video game, or practice your favorite sport.

Conclusion

And there you have it folks, some tips, and lifestyle changes that are there to help you minimize any and all issues you might from cardiovascular problems (not including genetic issues, of course). So, try to get your stress levels under control. Get some sleep, exercise regularly, and clean up your diet. After a time, you will definitely notice some health improvements, to a major or greater degree.

Image credit: https://unsplash.com/photos/Us3AQvyOP-o

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