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Foods That Help in Recovering From Brain Surgery
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Foods That Help in Recovering From Brain Surgery

Brain surgery is a complex procedure that cures the internal problem of a patient’s brain. One Neurosurgeon in Delhi says, “Brain surgery is one of the most challenging surgeries in the medical field. We treat each patient as a special case because the brain complexities vary from person to person.” Thus, brain surgeries are also of different types based on the affected brain area. The advancement of surgical instruments enables surgeons to operate a patient by not making any cut near the head. Food that a person takes after having brain surgery is very crucial. The brain needs the right nutrients in proportion to heal quickly and recover the strength. We have a notion that whatever we eat after surgery strengthens our bones and heals our skin. But it indirectly also affects our brain. A proper diet helps the brain to restart all the intrinsic functions again. A study shows that food providing Omega-3 fatty acids, Vitamin E and a few antioxidants play a pivotal role in improving the brain’s functionality. Before we look into which food provides these nutrients, let us have some idea about them. ● Omega-3 fatty acids are unsaturated fatty acids found in fish oils. They are very important as they help to lessen the oxidative stress damage occurring in the brain because of some incident. Also, it speeds up the recovery after the surgery.

● Vitamin E is an essential supplement after brain surgery. As per the explanation of a Neurosurgeon in Delhi, Vitamin E acts as a shield for neurons in the brain. Vitamin E reduces free radicals in the brain that damage the neurons. Type of food that you should eat after Brain Surgery: 1. Food rich in Omega-3 fatty acids: As mentioned earlier, omega-3 fatty acids reduce the oxidative stress damage in the brain because of some trauma. Fish is the major source of Omega-3 fatty acids, however, the below list of food also provides omega-3 fatty acids to the brain in a proportionate manner.

● Mackerel (4,107 mg per Serving) ● Salmon (4,023 mg per Serving) ● Cod Liver Oil (2,664 mg per Serving) ● Herring (3,181 mg per Serving) ● Oysters (565 mg per Serving) ● Sardines (2,205 mg per Serving) ● Anchovies (951 mg per Serving) ● Caviar (1,086 mg per Serving) ● Flaxseeds (2,338 mg per Serving) ● Chia Seeds (4,915 mg per Serving) ● Walnuts (2,542 mg per Serving) ● Soybeans (1,241 mg per Serving) 2. Food that provides Vitamin E: Vitamin E reduces the free radicals that destroy the functioning of the brain. Many food items give Vitamin E along with other nutrients. However, the below list of food solely focuses on providing Vitamin E to the brain in large proportion.

● Almonds ● Wheat germ ● Sunflower seeds ● Spinach ● Broccoli ● Kiwi ● Sweet Potato ● Avocado 3. Turmeric Curcumin is an active ingredient found in turmeric. Because of this ingredient, the turmeric is yellow and powerful. Curcumin is a strong antioxidant that helps in the recovery of the brain and also improves cognitive abilities after surgery. Doctors advise brain surgery patients to take one spoon of turmeric along with water before sleeping. You might be algetic to a few foods mentioned above. Therefore, always consult your doctor to have a diet of your choice after surgery.

Image credit: Flickr

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