A bed positioning wedge is basically a pillow that is made of moderately firm foam, designed to induce healthy sleep. It sports a triangular shape accompanied by a tapered incline that assists an individual in maintaining a semi-upright position while sleeping. It is a multi-purpose pillow that can be used for various reasons.
When you keep it upright against the bed, it provides you adequate support to comfortably read on the bed. Furthermore, people with gastroesophageal reflux diseases (GERD) have a better sleep when they use body positioning wedges as the stomach acid has a difficult time reaching the stomach acid due to the incline position.
How to Use Wedges for Bed Positioning?
Using bed positing wedges can help in relieving symptoms of varicose veins, heartburn, pressure ulcers, etc. They provide additional comfort, enabling patients to get a good night of uninterrupted sleep and promote healing. The wedges come in different size and shape that depends on the symptoms that a patient is suffering. Here how you can use the wedges for bed positioning to sleep better –
1. To get Comfortable Sleep
The step is to use the body positioning wedges in place of the regular pillow. Place the wedge with the flat side against the wall, and the widest end down in order to ensure you are sleeping as straight as possible. This position will help you stay comfortable.
2. Get Relief from Chest and Head Congestion
If you want to relieve from head congestion, lung, or heartburn pain, keep the bed wedge in an upright position. When your upper body is elevated, it will protect the stomach acid from entering into your esophagus. And when treating head or chest congestion, it will prevent the fluid build-up in the airways, enabling the sinuses to drain.
3. Inclined Position
If you just want a slight inclination, position the wide bottom against the wall, the narrowest end towards your upper body, and a flat side on the bed.
4. Treat Lower Back Pain
If you are suffering from lower back pain, you should place the bed positioning wedge under the knee. This position is beneficial for varicose veins, sore legs and muscles, and swollen feet. Make sure that the wedge is positioned on the bottom sheet instead of a blanket, or else it will move at night.
5. Stable Sleeping Position
If the patient is at the risk of rolling out, then bed positioning wedges can be highly useful. Place the wedge against your back in which the narrow end is running down the patient's waist to get maximum stability and comfort.
A bed positioning wedge is a valuable tool that will help in relieving various symptoms and induce healthy sleep. They are popularly used in the hospital to reduce the discomfort of the patients and help the rest comfortably.
However, they are bought for home use by patients who suffer from congestion, lower back pain, acid reflux, etc. However, it is imperative that you check-up with the doctor prior to investing in a wedge for bed positioning and determine whether or not it is right for you.
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