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How to Improve Your Health and Diet When You’re Disabled
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How to Improve Your Health and Diet When You’re Disabled

When you’re experiencing either a chronic handicap or disability, you need to take extra steps to optimize your health, diet, and digestion. Here are some of the most helpful things that you can do to proactively improve your body’s nutritional intake and optimize your physical well-being.

 

Avoid Damage Caused by Lectins

One of the most important health and diet tips for the handicapped is to address potential damage to your intestinal tract caused by lectins. Lectins are a form of protein, but they’re not good for your body in the same way that more commonly known types of plant and animal and based proteins provide fuel for muscles. Instead, lectins bind to sugars and other complex carbohydrates, and they’re significantly more difficult for your body’s enzymes to break down and digest. They can bind to cells and nutrients that line your gastrointestinal tract. Studies have shown that they may greatly inhibit your body’s ability to digest some forms of key nutrients. It’s helpful to take a supplement such as a lectin shield, which is aimed at supporting your body’s ability to break down lectins and prevent them from lining and cluttering your intestine. Use a lectin shield coupon code for savings on your first purchase. After incorporating this supplement into your daily routine, you may experience improved digestion, increased energy, and enhanced overall physical wellness.

 

Increase Your Daily Intake of Fiber

When your mobility is limited and your disability prevents you from walking regularly, your body’s digestive regularity may be impaired. In order to prevent chronic constipation and keep your bowel movements regular, it will be helpful to make an effort to add fiber rich foods to your diet such as vegetables, fruits, nuts, grains, and flax. A supplement with a high-fiber content can help fill in fiber gaps in your diet. The best types of fiber supplements are comprised of all natural materials such chicory root or psyllium husk.

 

Use a Stool Softener

In addition to adding more fiber to your diet, a stool softener can greatly help aid your digestion. Using a non-stimulant digestive aid such as Colace or MiraLAX will help to counter occasional constipation resulting from immobility or the use of prescription pain killers. It will assist in increasing your regularity while also reducing the amount of strain that you experience when trying to have a bowel movement.

 

Stay Hydrated

Drinking plenty of water throughout the day is another excellent way to improve your body’s digestion. Keeping your body hydrated will also strengthen muscle health and help to balance out your energy levels. Water is always going to be the healthiest go-to drink option. When you can, opt for water instead of sugary sodas and juices that provide a lot of calories without any beneficial nutritional content. You’ll tend to feel fuller longer, and you’ll avoid mistaking thirst for hunger.

 

Maintain Mobility and Range of Motion by Stretching

Consider a low-impact exercise regimen that is specifically geared towards helping individuals with limited mobility. Essentrics offers an exercise program called Classical Stretch, which has been widely popularized on public television. This fantastic program provides structured and guided exercise routines led by professional instructors, but it gives you the freedom to build up your mobility and range of motion at your own pace with minimal risk of injury or improper exertion. Many of the stretches and exercises can be completed in a sitting position. Over time, you can develop increased flexibility and improved joint health. As a long-term effect, you may experience reduced joint pain and inflammation.

When you’re handicapped, there’s a lot that you do to compensate for your physical limitations as you go about your daily activities. Creative and adaptive solutions can help you accomplish most tasks. The same is true of maintaining your health. Approach your diet, digestion, and physical health with the same strength and adaptability that you use to navigate achieving your goals.

Image credit: https://www.pexels.com/photo/group-of-people-3009755/

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