A stroke is a sudden stopping of blood to the brain. It almost always results in loss of neurological functions. Strokes can happen without any warning, and more often than not, they do. The results of a stroke can be devastating.
Stroke is more common among older people in India. Neurology studies in India, however, suggests that people of all ages can be affected. When dealing with strokes, it is paramount to understand what causes the increased risk of a stroke as well as receiving an early diagnosis and intensive treatment.
Here are some simple ways through which you can reduce your risk of a brain stroke
Quitting smoking is the first step on your journey to becoming less exposed to the risk of getting a stroke. Use of certain oral contraceptives while smoking is regarded to increase the risk of suffering a stroke as well. In order to be on the safe side, try and also avoid passive smoking whenever possible.
2. Being More Physically Active:
Physical activity can significantly reduce your risk of stroke. A daily workout routine of 30 minutes can work wonders. Not only will it reduce your chance of suffering a stoke to nearly half, other physical ailments such as high blood pressure, diabetes, obesity, and heart disease. Being physically active also will a positive impact on your mental health and will keep you fit.
3. Losing Weight:
Obesity, as well as the disadvantages that come along with it increase your chances of facing a stroke. It is crucial to get in touch with a doctor as well as a qualified nutritionist before changing your diet plan to have a more effective weight loss program. Remember, that the journey to a successful weight loss program is not going to be instant and do not look for immediate results.
4. Treat Atrial Fibrillation:
Atrial Fibrillation is a form of an irregular heartbeat. This kind of irregularity causes blood clots to form in the heart. When these clots travel to the brain, the patient suffers a debilitating stroke. Studies of neurology India identify blood clots as one of the leading causes of strokes in older and middle-aged patients. If you experience shortness of breath or heart palpitations, consult a doctor for treatment. These are some of the main signs of atrial fibrillation. As a treatment, your doctor might give you a prescription of anticoagulants and blood thinners. Take your medication religiously.
5. Don’t Drink Excessively:
If you are someone who likes to enjoy the regular drink cutting down on your intake is a great idea. Light drinking of alcohol has very little impact on your health; however, if you have more than 2 glasses on a daily basis, then the risk of you suffering a stroke goes up drastically. Try limiting yourself to no more than one glass of alcohol a day. Watch how much alcohol you consume in each serving as well.
Image credit: Needpix