The time has come. You've decided to go to the gym and work out, burn some fat or gain some muscle mass. Then you stop and have to wonder: what about nutrition? Do you need to down a protein shake right after working out in order to get the best results? The truth is you don't have to down a protein shake the minute you get done working, or even half an hour afterwards. However, there is a benefit that protein powders (compared to other food sources) can provide before or after a workout session. Whenever is the most convenient for you as a way to boost daily protein intake. There are a few benefits to using protein powders as a supplement, including muscle growth and easier digestion.
Use for Muscles
Protein powders as part of a nutritional plan has benefits in particular for those who are active. Protein provides assistance for the body to recover from the strain, keep muscles from breaking down and to help the daily requirements. If you are trying to gain mass or lose weight, either way, protein has a benefit in relation to your muscles. Having a shake before bed is known to benefit those who are on low calorie diets to help curb hunger overnight while also assisting the body with muscle retention. Many sites and experts now are promoting the benefits of protein for the body with protein powders becoming an even easier access option to reaching individual health and fitness goals.
While protein comes in many whole food forms, having a protein powder supplement is helpful for a couple of particular reasons. For working out, if taking it as pre-workout snack, having a simple protein shake can be easier to digest. For some, working out while digesting food can lead to nausea and create a less than ideal workout. Liquid holds better but it's not the only option. Protein powder can be added to other things, including oat meal for those who appreciate the energy boost of some carbs before a workout.
There are hundreds of protein powders available. Every year, or even month, companies are coming out with different flavors. The industry has come a long way from the plain chocolate, vanilla, or strawberry options. The powders not only have a variety of flavors but also different mineral focus, type of protein and number of calories that all can help depending on your goals. Whether you are trying to gain muscle, lose weight, or just looking for a little extra supplementation there are many options out there. There are a couple of top contenders in particular on most best of lists to check out when searching for the best protein powder including Optimum Nutrition, MusclePharm, MyProtein and Vega. They can also be a time efficient option since they can be consumed without much prep work and work as a starting base that mix well with other things you might want to add for a delicious snack.
While some people find it easy to get the amount of protein the body requires on a regular basis for working out, having an easy option like that of protein powder gives a time efficient benefit. For building or maintaining muscle for those who are lifting weights or even doing cardio, protein powders have a place. Still, one doesn't have to just rely on powders, shakes and the occasional bowl of protein oatmeal. Chicken, fish, tofu or other food are still good options for protein. You don't have to rely only on the powders to get protein but it can be an easy, helpful and with the right one, tasty option with definite health benefits for you workout.
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